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Here you will find information and resources for health and fitness. Including links to other health modalities.

Stretching and Strengthening

Printable stretching chart

Printable Office Ergonomics Tips

Here is a great Guide to Fitness and Stretching from the National institute on aging. Many diagrams and animations of stretching and strengthening exercises.

A great tool from WebMD with pictures and descriptions of basic daily stretches

Learn how your body works at

Proper Hydration

The importance of drinking water


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