Here you will find information and resources for health and fitness. Including links to other health modalities.
Stretching and Strengthening
Printable Office Ergonomics Tips
Here is a great Guide to Fitness and Stretching from the National institute on aging. Many diagrams and animations of stretching and strengthening exercises.
A great tool from WebMD with pictures and descriptions of basic daily stretches
Learn how your body works at GetBodySmart.com
Proper Hydration
The importance of drinking water
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