= Menu

STRETCHING / STRENGTHENING

Printable stretching chart

Printable Office Ergonomics Tips

Here is a great guide to fitness and stretching from the National institute on aging. Many diagrams and animations of stretching and strengthening exercises.

A great tool from WebMD with pictures and descriptions of basic daily stretches

Getbodysmart.com  Learn how your body works.

The Healing Place
611 N Nevada Ave, Suite 3
Colorado Springs, CO  80903

(719) 633-6313 

 Directions to our office:

LINKS/RESOURCES